food for thought
The Pleasure Factor
Food is really interesting. We need it to nourish us, we need it for energy, we need it to repair, we need it to survive. It’s a social act to be shared with friends and family, and it can be one of life’s greatest pleasures. Speaking of pleasure, I want you to...
Salad Suicide
If you are subscribing to the metabolic efficiency way of eating, large salads can be a quick and easy meal, especially in the city where there is a new salad joint popping up on every corner. However, if you don’t really understand the philosophy or you think that...
Are you insane?
Some people would say that any endurance athlete is insane, because of the training and racing they do, but I think some are insane for a very different reason. I’m talking about the popular definition of trying to achieve different results using the same...