Life Update from Nicci

Life Update from Nicci

Hi there! Thanks for stopping by.  Where Has Nicci Been? You may have noticed that over the past few years there hasn’t been a lot going on with my blog, website, or group programs. The reason for that came back in 2017 while working with a military special operations...

Simple does not mean Easy

January is flying by!  How are your resolutions holding up? Back on track with a training plan and eating plan?  That’s right, eating plan.   Let me ask you this…have you ever achieved exactly what you wanted without putting together a plan for getting it?...

Salad Suicide

If you are subscribing to the metabolic efficiency way of eating, large salads can be a quick and easy meal, especially in the city where there is a new salad joint popping up on every corner.  However, if you don’t really understand the philosophy or you think that...