Skip to main content

Simple does not mean Easy

January is flying by!  How are your resolutions holding up? Back on track with a training plan and eating plan?  That’s right, eating plan.   Let me ask you this…have you ever achieved exactly what you wanted without putting together a plan for getting it?  When you’ve just been winging it and seeing what happened […]

Salad Suicide

If you are subscribing to the metabolic efficiency way of eating, large salads can be a quick and easy meal, especially in the city where there is a new salad joint popping up on every corner.  However, if you don’t really understand the philosophy or you think that just because it’s a salad it will […]

Help stop the calorie craze

Tracking your food is an important first step in identifying what may be hurting your performance or figuring out what substitutions can be made for a more ideal meal.  I’ve been on the hunt for an app that is easy to use and doesn’t require a lot of research for the user to accurately track […]

Stinky No More

This is a different kind of post, but I can’t help myself because this has been a labor of love (errr offense?) for over four years now.   Most of you are like me and because you care about being active, there typically comes a natural progression of caring about eating well and then investigating […]

No sugar coating

One of the top reasons people start an exercise routine or begin racing is to lose weight or get in shape.  But the exercise will only get you so far before you have to redirect your focus to what’s right in front of you on your plate.   Just as getting better at your sport […]