by ELEVATE Performance Services | Jan 19, 2024 | food, health, nutrition, sleep
Many athletes have Type-A personalities and are always striving to achieve more. Sometimes that drive for more can come at the expense of sleep. There was a time when it was trendy to sleep as little as possible, but that time has passed. Think of sleep as a reset...
by Nicci Schock | Oct 27, 2014 | sleep
We all know that it’s important to strive for 7-10 hours of sleep every night. But what if you are getting this many hours and you still wake up feeling tired, groggy, and sore? What if the hours you are getting aren’t doing the job. How disappointing is that? You...
