by Nicci Schock | May 31, 2017 | Life, training, triathlon
Long hours on the bike can bring about pain and discomfort where your body contacts the saddle, you know ‘down there’. If this is you: logging long hours on the bike, sweating a lot, it’s necessary to take special care of that area which can easily get raw and harbor...
by Nicci Schock | Apr 26, 2017 | health, minerals, nutrition, racing, stress, training
When you don’t know what’s happening in your body you can’t make the best decisions to accelerate your performance. Every individual has different physiologic needs. Is your body responding well to your training plan? Can you be pushed harder? Do you need a rest...
by Nicci Schock | Jan 12, 2017 | fermentation, food, health, minerals, nutrition, sauerkraut
In the on-going quest for better health, a fitter body, and better performance knowing what to eat and when to eat it is great. Really great actually. But even when you know what to do and put it into practice, how do you know if your body, your digestive system, is...
by Nicci Schock | Oct 20, 2016 | hydration, training
Can you can relate to my pain of training through the brutal heat this summer? Hooray for fall! It felt like it came out of nowhere and then just smacked us down hard right through September. It was a treat when I escaped to Seattle in August. I felt amazing...
by Nicci Schock | Feb 2, 2016 | cold and flu, health, hydration, minerals, nutrition, protein, stress, vitamin D, water
I usually fly through winter feeling untouchable by the cold and flu season, feeling sorry for those affected by not just one but often two or three colds during this time. Unfortunately, this year I was not so lucky and had my first cold in a long time last week. I...
