by Nicci Schock | Feb 2, 2016 | cold and flu, health, hydration, minerals, nutrition, protein, stress, vitamin D, water
I usually fly through winter feeling untouchable by the cold and flu season, feeling sorry for those affected by not just one but often two or three colds during this time. Unfortunately, this year I was not so lucky and had my first cold in a long time last week. I...
by Nicci Schock | Sep 25, 2013 | bones, off-season, vitamin D
As the off-season looms near, it’s time to start thinking about how to enjoy yourself, but at the same time not hurt yourself or your performance. What you do in this portion of the year will impact your entire season next year. Since we are all aging (if you are...
