Life Update from Nicci

Life Update from Nicci

Hi there! Thanks for stopping by.  Where Has Nicci Been? You may have noticed that over the past few years there hasn’t been a lot going on with my blog, website, or group programs. The reason for that came back in 2017 while working with a military special operations...
Sugar helps the pain stay away

Sugar helps the pain stay away

Long hours on the bike can bring about pain and discomfort where your body contacts the saddle, you know ‘down there’. If this is you: logging long hours on the bike, sweating a lot, it’s necessary to take special care of that area which can easily get raw and harbor...