by ELEVATE Performance Services | Apr 24, 2024 | endurance, moutain biking, nutrition, racing, training
This week I bring to you an interview with a very special athlete, my husband, on his experience from the Leadville Trail 100 mountain bike race last year. We recorded our interview for your listening pleasure. Please be kind to our low budget chat, I am no...
by ELEVATE Performance Services | Mar 14, 2024 | endurance, health, marathon, pain management, training, triathlon
NSAIDs. What are they and should athletes be using them? Are there risks, should you swear them off? These might be questions that you have never asked yourself. Many athletes trust them to be safe and even find them helpful. Hopefully, after reading this post you...
by ELEVATE Performance Services | Jan 19, 2024 | food, health, nutrition, sleep
Many athletes have Type-A personalities and are always striving to achieve more. Sometimes that drive for more can come at the expense of sleep. There was a time when it was trendy to sleep as little as possible, but that time has passed. Think of sleep as a reset...
by ELEVATE Performance Services | Dec 11, 2023 | health, Life, off-season, training
Improvements in sports performance have become seemingly more accessible and transformative with the advancement of wearable technology. There are new devices hitting the market every day, tracking pretty much anything you want. I value the power of this type of...
by ELEVATE Performance Services | Nov 15, 2023 | endurance, marathon, nutrition, racing, training
At this very moment, someone, somewhere is training for a marathon. The marathon is often the gateway to a lifetime love of endurance events for many people. I have found that the folks who continue down this path are the ones who get their nutrition figured out,...
