food for thought

More Movement, More Health Benefits

by | October 23, 2024 | blood sugar, health, Life | 0 Comments

As athletes we are great at having our training program mapped out and sticking to it. But what happens the rest of the day? What do our movement patterns look like during the work day when we tend to be sedentary? What might this mean for our overall health...
Read More

Weight Loss: Goal or Outcome?

by | August 8, 2024 | nutrition | 0 Comments

Weight loss is identified as one of the top goals in athletes who are committing to nutritional counseling. When I read this on an intake form or hear it directly from an athlete, I take pause. Not because I don’t want them to achieve their goals, but because I...
Read More

The Overlooked Micronutrient: Calcium

by | June 18, 2024 | bones, health, hydration, minerals, nutrition | 0 Comments

The Essential Role of Calcium in Bone Health and Athletic Performance Today, I want to go deeper into the crucial mineral that often gets overshadowed by the trendier nutrients in the spotlight: calcium. While many might only associate calcium with building strong...
Read More

Leadville Trail 100 MTB – Athlete Interview

by | April 24, 2024 | endurance, moutain biking, nutrition, racing, training | 0 Comments

This week I bring to you an interview with a very special athlete, my husband, on his experience from the Leadville Trail 100 mountain bike race last year.  We recorded our interview for your listening pleasure. Please be kind to our low budget chat, I am no...
Read More

NSAIDs & Athletes

by | March 14, 2024 | endurance, health, marathon, pain management, training, triathlon | 0 Comments

NSAIDs. What are they and should athletes be using them? Are there risks, should you swear them off? These might be questions that you have never asked yourself.  Many athletes trust them to be safe and even find them helpful....
Read More

Nutrition for Better Sleep

by | January 19, 2024 | food, health, nutrition, sleep | 0 Comments

Many athletes have Type-A personalities and are always striving to achieve more. Sometimes that drive for more can come at the expense of sleep. There was a time when it was trendy to sleep as little as possible, but that time has passed. Think of sleep as a reset...
Read More

Wearables & You

by | December 11, 2023 | health, Life, off-season, training | 0 Comments

Improvements in sports performance have become seemingly more accessible and transformative with the advancement of wearable technology. There are new devices hitting the market every day, tracking pretty much anything you want. I value the power of this type of...
Read More

Marathon Nutrition Tips

by | November 15, 2023 | endurance, marathon, nutrition, racing, training | 0 Comments

At this very moment, someone, somewhere is training for a marathon. The marathon is often the gateway to a lifetime love of endurance events for many people. I have found that the folks who continue down this path are the ones who get their nutrition figured out,...
Read More

Life Update from Nicci

by | October 31, 2023 | health, Life, nutrition | 0 Comments

Hi there! Thanks for stopping by.  Where Has Nicci Been? You may have noticed that over the past few years there hasn’t been a lot going on with my blog, website, or group programs. The reason for that came back in 2017 while working with a military special operations...
Read More

Sweat… It can break your race

by | June 20, 2017 | endurance, hydration, marathon, training, triathlon, water | 0 Comments

I love the feeling of a good sweat, don’t you? I mean, when you have the intention of sweating, not when you are commuting on a blistering humid summer day and are sweating on the train platform in your work clothes thinking, "why did I even shower?" Earlier this year...
Read More

METS Level II

by | Nov 10, 2014 |

A great weekend making new friends and talking Metabolic Efficiency in Denver! Our training was perfectly planned with beautiful weather in a beautiful city, just before the cold set it. I'm very excited to implement my new learnings and continue helping people reach...

Breakfast with a Champion

by | Nov 4, 2014 |

I was lucky enough to meet and enjoy breakfast with the one and only Meb Keflezighi! This was the morning after he ran an awesome race at the 2014 NYC Marathon.  A huge thank you to Generation UCAN for this amazing opportunity!

Good Sleep Starts Now

by | Oct 27, 2014 |

We all know that it’s important to strive for 7-10 hours of sleep every night. But what if you are getting this many hours and you still wake up feeling tired, groggy, and sore?  What if the hours you are getting aren’t doing the job. How disappointing is that? You...

Subscribe