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My IRONMAN Nutrition Recap

Earlier this month I completed my third Ironman in Mont-Tremblant, Quebec, Canada. YAY! It was a lovely venue with the most amazing finishing chute.  The race director and community do a fabulous job of pulling together a top notch event.  I highly recommend it and there are still spots left for next year!   Now […]

Nutrition and Marriage

I was originally going to title this post “good things come to those who commit”, which got me thinking about one of the biggest commitments of all, marriage.  And since I should be writing about nutrition, it led me down this path on how marriage and nutrition are nothing alike in the ways folks approach […]

The Pleasure Factor

Food is really interesting.  We need it to nourish us, we need it for energy, we need it to repair, we need it to survive.  It’s a social act to be shared with friends and family, and it can be one of life’s greatest pleasures.   Speaking of pleasure, I want you to take a […]