by ELEVATE Performance Services | Oct 23, 2024 | blood sugar, health, Life
As athletes we are great at having our training program mapped out and sticking to it. But what happens the rest of the day? What do our movement patterns look like during the work day when we tend to be sedentary? What might this mean for our overall health...
by ELEVATE Performance Services | Jun 18, 2024 | bones, health, hydration, minerals, nutrition
The Essential Role of Calcium in Bone Health and Athletic Performance Today, I want to go deeper into the crucial mineral that often gets overshadowed by the trendier nutrients in the spotlight: calcium. While many might only associate calcium with building strong...
by ELEVATE Performance Services | Dec 11, 2023 | health, Life, off-season, training
Improvements in sports performance have become seemingly more accessible and transformative with the advancement of wearable technology. There are new devices hitting the market every day, tracking pretty much anything you want. I value the power of this type of...
by Nicci Schock | Jan 12, 2017 | fermentation, food, health, minerals, nutrition, sauerkraut
In the on-going quest for better health, a fitter body, and better performance knowing what to eat and when to eat it is great. Really great actually. But even when you know what to do and put it into practice, how do you know if your body, your digestive system, is...
by Nicci Schock | Apr 22, 2015 | food
Every person reading this leads a very busy life, and some days you probably long for more hours in your day. What would you do with those hours? Sleep? Spend quality time with loved ones? How about start cooking more? Hopefully the following 5 reasons can...
