by ELEVATE Performance Services | Mar 25, 2015 | food, health, nutrition
If you are subscribing to the metabolic efficiency way of eating, large salads can be a quick and easy meal, especially in the city where there is a new salad joint popping up on every corner. However, if you don’t really understand the philosophy or you think that...
by Nicci Schock | Nov 10, 2014 | nutrition
A great weekend making new friends and talking Metabolic Efficiency in Denver! Our training was perfectly planned with beautiful weather in a beautiful city, just before the cold set it. I’m very excited to implement my new learnings and continue helping people...
by Nicci Schock | Aug 13, 2014 | nutrition
After the last post there were so many questions about the metabolic efficiency testing that it makes sense to share some test results to give you a better idea of what you can gain from the data. So, here we go. The first thing you will learn is if you...
by Nicci Schock | Jul 30, 2014 | blood sugar, nutrition, racing, Uncategorized
Last time, we talked about the ideal way to attain your body composition goals and racing weight. Even with my recommendations of tweaking to your daily eating, proper nutrient timing, and spending enough time training in your optimal fat burning zones; the question...
by Nicci Schock | Jul 16, 2014 | nutrition, racing
I just read an article about race weight, a topic that makes me cringe me when I hear athletes discussing it. While the article did touch upon the idea that a longer term strategy works best, it missed many of the most important aspects in the idea of attaining a...
