by Nicci Schock | Feb 2, 2016 | cold and flu, health, hydration, minerals, nutrition, protein, stress, vitamin D, water
I usually fly through winter feeling untouchable by the cold and flu season, feeling sorry for those affected by not just one but often two or three colds during this time. Unfortunately, this year I was not so lucky and had my first cold in a long time last week. I...
by Nicci Schock | Jan 21, 2016 | food, health, nutrition
January is flying by! How are your resolutions holding up? Back on track with a training plan and eating plan? That’s right, eating plan. Let me ask you this…have you ever achieved exactly what you wanted without putting together a plan for getting it?...
by Nicci Schock | Aug 25, 2015 | hydration, nutrition, racing
Earlier this month I completed my third Ironman in Mont-Tremblant, Quebec, Canada. YAY! It was a lovely venue with the most amazing finishing chute. The race director and community do a fabulous job of pulling together a top notch event. I highly recommend it and...
by Nicci Schock | Jun 3, 2015 | mindset, nutrition
I was originally going to title this post “good things come to those who commit”, which got me thinking about one of the biggest commitments of all, marriage. And since I should be writing about nutrition, it led me down this path on how marriage and nutrition are...
by ELEVATE Performance Services | Mar 25, 2015 | food, health, nutrition
If you are subscribing to the metabolic efficiency way of eating, large salads can be a quick and easy meal, especially in the city where there is a new salad joint popping up on every corner. However, if you don’t really understand the philosophy or you think that...
by Nicci Schock | Nov 10, 2014 | nutrition
A great weekend making new friends and talking Metabolic Efficiency in Denver! Our training was perfectly planned with beautiful weather in a beautiful city, just before the cold set it. I’m very excited to implement my new learnings and continue helping people...
