by Nicci Schock | Apr 26, 2017 | health, minerals, nutrition, racing, stress, training
When you don’t know what’s happening in your body you can’t make the best decisions to accelerate your performance. Every individual has different physiologic needs. Is your body responding well to your training plan? Can you be pushed harder? Do you need a rest...
by Nicci Schock | Jan 12, 2017 | fermentation, food, health, minerals, nutrition, sauerkraut
In the on-going quest for better health, a fitter body, and better performance knowing what to eat and when to eat it is great. Really great actually. But even when you know what to do and put it into practice, how do you know if your body, your digestive system, is...
by Nicci Schock | Feb 2, 2016 | cold and flu, health, hydration, minerals, nutrition, protein, stress, vitamin D, water
I usually fly through winter feeling untouchable by the cold and flu season, feeling sorry for those affected by not just one but often two or three colds during this time. Unfortunately, this year I was not so lucky and had my first cold in a long time last week. I...
by Nicci Schock | Jan 21, 2016 | food, health, nutrition
January is flying by! How are your resolutions holding up? Back on track with a training plan and eating plan? That’s right, eating plan. Let me ask you this…have you ever achieved exactly what you wanted without putting together a plan for getting it?...
by ELEVATE Performance Services | Mar 25, 2015 | food, health, nutrition
If you are subscribing to the metabolic efficiency way of eating, large salads can be a quick and easy meal, especially in the city where there is a new salad joint popping up on every corner. However, if you don’t really understand the philosophy or you think that...
by Nicci Schock | Aug 28, 2014 | health, mindset
Tracking your food is an important first step in identifying what may be hurting your performance or figuring out what substitutions can be made for a more ideal meal. I’ve been on the hunt for an app that is easy to use and doesn’t require a lot of research for the...
