Sugar helps the pain stay away

Sugar helps the pain stay away

Long hours on the bike can bring about pain and discomfort where your body contacts the saddle, you know ‘down there’. If this is you: logging long hours on the bike, sweating a lot, it’s necessary to take special care of that area which can easily get raw and harbor...

No sweat hydration plan

Can you can relate to my pain of training through the brutal heat this summer? Hooray for fall!   It felt like it came out of nowhere and then just smacked us down hard right through September.  It was a treat when I escaped to Seattle in August. I felt amazing...