by ELEVATE Performance Services | Aug 8, 2024 | nutrition
Are you focusing on the wrong thing? Weight loss is identified as one of the top goals in athletes who are committing to nutritional counseling. When I read this on an intake form or hear it directly from an athlete, I take pause. Not because I don’t want them to...
by ELEVATE Performance Services | Jun 18, 2024 | bones, health, hydration, minerals, nutrition
The Essential Role of Calcium in Bone Health and Athletic Performance Today, I want to go deeper into the crucial mineral that often gets overshadowed by the trendier nutrients in the spotlight: calcium. While many might only associate calcium with building strong...
by Nicci Schock | Apr 26, 2017 | health, minerals, nutrition, racing, stress, training
When you don’t know what’s happening in your body you can’t make the best decisions to accelerate your performance. Every individual has different physiologic needs. Is your body responding well to your training plan? Can you be pushed harder? Do you need a rest...
by Nicci Schock | Jul 30, 2014 | blood sugar, nutrition, racing, Uncategorized
Last time, we talked about the ideal way to attain your body composition goals and racing weight. Even with my recommendations of tweaking to your daily eating, proper nutrient timing, and spending enough time training in your optimal fat burning zones; the question...
