This one is specific to the ladies, but before you gentlemen stop reading, perhaps consider if there is a woman in your life that would benefit from this information. The good news is: it’s becoming more mainstream to talk about menstruation. The bad news is: there is so much negative talk and misinformation about […]
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Tag: racing
Metabolic Efficiency Testing
Last time, we talked about the ideal way to attain your body composition goals and racing weight. Even with my recommendations of tweaking to your daily eating, proper nutrient timing, and spending enough time training in your optimal fat burning zones; the question still remains, how do you know if those tweaks are appropriate for […]