by ELEVATE Performance Services | Nov 15, 2023 | endurance, marathon, nutrition, racing, training
At this very moment, someone, somewhere is training for a marathon. The marathon is often the gateway to a lifetime love of endurance events for many people. I have found that the folks who continue down this path are the ones who get their nutrition figured out,...
by Nicci Schock | Jul 30, 2014 | blood sugar, nutrition, racing, Uncategorized
Last time, we talked about the ideal way to attain your body composition goals and racing weight. Even with my recommendations of tweaking to your daily eating, proper nutrient timing, and spending enough time training in your optimal fat burning zones; the question...
