by ELEVATE Performance Services | Jan 19, 2024 | food, health, nutrition, sleep
Many athletes have Type-A personalities and are always striving to achieve more. Sometimes that drive for more can come at the expense of sleep. There was a time when it was trendy to sleep as little as possible, but that time has passed. Think of sleep as a reset...
by Nicci Schock | Jan 12, 2017 | fermentation, food, health, minerals, nutrition, sauerkraut
In the on-going quest for better health, a fitter body, and better performance knowing what to eat and when to eat it is great. Really great actually. But even when you know what to do and put it into practice, how do you know if your body, your digestive system, is...
by Nicci Schock | Jan 21, 2016 | food, health, nutrition
January is flying by! How are your resolutions holding up? Back on track with a training plan and eating plan? That’s right, eating plan. Let me ask you this…have you ever achieved exactly what you wanted without putting together a plan for getting it?...
by Nicci Schock | Apr 22, 2015 | food
Every person reading this leads a very busy life, and some days you probably long for more hours in your day. What would you do with those hours? Sleep? Spend quality time with loved ones? How about start cooking more? Hopefully the following 5 reasons can...
by Nicci Schock | Apr 7, 2015 | food, mindset
Food is really interesting. We need it to nourish us, we need it for energy, we need it to repair, we need it to survive. It’s a social act to be shared with friends and family, and it can be one of life’s greatest pleasures. Speaking of pleasure, I want you to...
by ELEVATE Performance Services | Mar 25, 2015 | food, health, nutrition
If you are subscribing to the metabolic efficiency way of eating, large salads can be a quick and easy meal, especially in the city where there is a new salad joint popping up on every corner. However, if you don’t really understand the philosophy or you think that...
