by Nicci Schock | Nov 20, 2013 | mindset, stress
I just got back from a fantastic sunny, beach filled vacation and it was amazing! I had time to play, relax, and breathe! And because I allowed myself to slow down, I was able to really reflect on the year and see how much I’ve truly accomplished – for my health...
by Nicci Schock | Nov 5, 2013 | Uncategorized
Juice cleanses have been a popular trend in the get healthy quick world. A healthy body isn’t made over night, but neither is disease. You have to put the effort in either way – to be healthy or to not be healthy. I have heard people rationalize that...
by Nicci Schock | Oct 22, 2013 | food
Hitting the grocery store can get overwhelming when trying to make the best food choices for you and your family. A typical shopping trip might go a little something like this. . . You’re feeling good, you know you are going to make great food decisions today! You...
by Nicci Schock | Oct 9, 2013 | Uncategorized
Whether you’re a vegetarian or not, this information is good to know, especially as an athlete who requires more protein than a non-athlete. One thing that is certain in life is it’s uncertainty, and one day you may find that your path has you questioning the...
by Nicci Schock | Sep 25, 2013 | bones, off-season, vitamin D
As the off-season looms near, it’s time to start thinking about how to enjoy yourself, but at the same time not hurt yourself or your performance. What you do in this portion of the year will impact your entire season next year. Since we are all aging (if you are...
