by Nicci Schock | Jan 29, 2014 | cold and flu, health
This winter has been brutally cold which makes it seem like it’s dragged on forever, but it’s still January! Who knows when it may end, but hopefully you have done a good job of staying healthy through the cold and flu season that accompanies winter. There are a...
by Nicci Schock | Jan 15, 2014 | health, minerals
Iron is a trace mineral that is responsible for the transportation of oxygen into all of the body’s cells. It is a component of hemoglobin in red blood cells and myoglobin in muscle proteins making it essential for fitness and endurance. Iron toxicity is very...
by Nicci Schock | Jan 1, 2014 | Uncategorized
Fitness and exercise is a non-negotiable part of life for all of my people out there, which makes the new year’s resolution fads mostly get in our way. Whether it’s the additional people crowding up the gym or pool or causing us not to get a spot in our favorite...
by Nicci Schock | Dec 18, 2013 | hydration, water
The chill has definitely arrived here in the northeast. It makes me shiver just thinking about it. It’s this type of weather that makes hibernation a comfortable alternative to just about anything else. Whatever you do to stay cozy and warm this winter, don’t forget...
by Nicci Schock | Dec 4, 2013 | supplements
Last month one of the supplement companies that I trust and use issued a product recall. Trace amounts of an antibiotic was found in certain products due to contamination of an ingredient provided by an outside company. You can read about the recall in it’s entirety...
