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The Anti-inflammatory Story

A seemingly harmless habit, can be affecting your health and your performance more than you know.  The group of drugs known as Non-steroidal anti-inflammatory drugs (NSAIDs), includes aspirin, naproxen (Aleve, Naprosyn), and ibuprofen (Advil, Motrin), are used almost daily for some athletes to help with pain management and recovery. Many athletes use NSAIDs as part […]

What’s Hiding In Your Supplement?

Last month one of the supplement companies that I trust and use issued a product recall. Trace amounts of an antibiotic was found in certain products due to contamination of an ingredient provided by an outside company. You can read about the recall in it’s entirety here if you are interested.  But more importantly, this […]