by Nicci Schock | Jul 2, 2014 | health
This is a different kind of post, but I can’t help myself because this has been a labor of love (errr offense?) for over four years now. Most of you are like me and because you care about being active, there typically comes a natural progression of caring about...
by Nicci Schock | Jun 18, 2014 | Uncategorized
Has this ever happened to you or someone you train with? You have your training plan and you’re sticking to it. Everything is going great. You are getting stronger and faster, but you aren’t slimming down or toning up. You actually seem to be gaining a little weight....
by Nicci Schock | Jun 4, 2014 | Uncategorized
Practice makes perfect. Where have you heard that in your life, and what has it done for you? The only thing perfection gets you is a harder fall when you’re knocked from your pedestal. Who wants that? I was a competitive gymnast when I was younger and...
by Nicci Schock | May 21, 2014 | blood sugar
It’s time to reveal the yogurts from our last post. So, which option is the best to choose? Let’s analyze each one: Yogurt A does have fat (8g) and protein (8g), but the carbohydrate (12g) content is higher than both of those. To this one, I say, “meh!” There...
by Nicci Schock | May 7, 2014 | blood sugar, food, health
We see this all the time, a magazine or that web article telling you to eat A or avoid B because A is healthy and B is not. And maybe six months later you will see another post telling you that A is now not healthy anymore, but all the while B was. Following? It’s...
