by Nicci Schock | Sep 26, 2014 | Uncategorized
We are thrilled for ELEVATE client, Matt Bach, and his win at IRONMAN Maryland 2014! Did you know that Matt only consumed 830 calories during this race? Matt has become very popular since his win! You can follow him on Twitter @ironmattbach. You can also hear about...
by Nicci Schock | Aug 28, 2014 | health, mindset
Tracking your food is an important first step in identifying what may be hurting your performance or figuring out what substitutions can be made for a more ideal meal. I’ve been on the hunt for an app that is easy to use and doesn’t require a lot of research for the...
by Nicci Schock | Aug 13, 2014 | nutrition
After the last post there were so many questions about the metabolic efficiency testing that it makes sense to share some test results to give you a better idea of what you can gain from the data. So, here we go. The first thing you will learn is if you...
by Nicci Schock | Jul 30, 2014 | blood sugar, nutrition, racing, Uncategorized
Last time, we talked about the ideal way to attain your body composition goals and racing weight. Even with my recommendations of tweaking to your daily eating, proper nutrient timing, and spending enough time training in your optimal fat burning zones; the question...
by Nicci Schock | Jul 16, 2014 | nutrition, racing
I just read an article about race weight, a topic that makes me cringe me when I hear athletes discussing it. While the article did touch upon the idea that a longer term strategy works best, it missed many of the most important aspects in the idea of attaining a...
