by Nicci Schock | Nov 10, 2014 | nutrition
A great weekend making new friends and talking Metabolic Efficiency in Denver! Our training was perfectly planned with beautiful weather in a beautiful city, just before the cold set it. I’m very excited to implement my new learnings and continue helping people...
by Nicci Schock | Nov 4, 2014 | Uncategorized
I was lucky enough to meet and enjoy breakfast with the one and only Meb Keflezighi! This was the morning after he ran an awesome race at the 2014 NYC Marathon. A huge thank you to Generation UCAN for this amazing opportunity!
by Nicci Schock | Oct 27, 2014 | sleep
We all know that it’s important to strive for 7-10 hours of sleep every night. But what if you are getting this many hours and you still wake up feeling tired, groggy, and sore? What if the hours you are getting aren’t doing the job. How disappointing is that? You...
by Nicci Schock | Sep 29, 2014 | Uncategorized
September has been a very busy and productive month around here. On September 27th, I was lucky enough to marry my best friend, biggest supporter, and greatest love. Here is one of the preview shots from our photographer, Randi Baird. It was an amazing day with...
by Nicci Schock | Sep 26, 2014 | Uncategorized
We are thrilled for ELEVATE client, Matt Bach, and his win at IRONMAN Maryland 2014! Did you know that Matt only consumed 830 calories during this race? Matt has become very popular since his win! You can follow him on Twitter @ironmattbach. You can also hear about...
