Are you insane?

by | Mar 11, 2015 | training

Some people would say that any endurance athlete is insane, because of the training and racing they do, but I think some are insane for a very different reason.   I’m talking about the popular definition of trying to achieve different results using the same...

Breakfast on the Go

by | Aug 15, 2013 | breakfast, food, on the go

By now we all know that breakfast is the most important meal of the day.  And we all have the best intentions to do it right every day.  But the morning can quickly get out of control and before we know it we need to get out the door 5 minutes ago, and we haven’t even...