ELEVATE Performance Services

Monthly archives for March, 2015

Salad Suicide

If you are subscribing to the metabolic efficiency way of eating, large salads can be a quick and easy meal, especially in the city where there is a new salad joint popping up on every corner.  However, if you don’t really understand the philosophy or you think that just because it’s a salad it will […]

Read More

Are you insane?

Some people would say that any endurance athlete is insane, because of the training and racing they do, but I think some are insane for a very different reason.   I’m talking about the popular definition of trying to achieve different results using the same strategy.  It’s something that a majority of endurance athletes have […]

Read More