by Nicci Schock | Jun 20, 2017 | endurance, hydration, marathon, training, triathlon, water
I love the feeling of a good sweat, don’t you? I mean, when you have the intention of sweating, not when you are commuting on a blistering humid summer day and are sweating on the train platform in your work clothes thinking, “why did I even shower?”...
by Nicci Schock | Oct 20, 2016 | hydration, training
Can you can relate to my pain of training through the brutal heat this summer? Hooray for fall! It felt like it came out of nowhere and then just smacked us down hard right through September. It was a treat when I escaped to Seattle in August. I felt amazing...
by Nicci Schock | Jul 2, 2014 | health
This is a different kind of post, but I can’t help myself because this has been a labor of love (errr offense?) for over four years now. Most of you are like me and because you care about being active, there typically comes a natural progression of caring about...
