by Nicci Schock | May 7, 2014 | blood sugar, food, health
We see this all the time, a magazine or that web article telling you to eat A or avoid B because A is healthy and B is not. And maybe six months later you will see another post telling you that A is now not healthy anymore, but all the while B was. Following? It’s...
by Nicci Schock | Mar 26, 2014 | food, health
Most triathletes and runners are very determined people, and sometimes that determination brings with it an ‘all or nothing’ attitude. “If I can’t devote 100% of my energy to something, then I’m not going to devote any. I don’t do anything with half an effort.”...