by ELEVATE Performance Services | Aug 8, 2024 | nutrition
Are you focusing on the wrong thing? Weight loss is identified as one of the top goals in athletes who are committing to nutritional counseling. When I read this on an intake form or hear it directly from an athlete, I take pause. Not because I don’t want them to...
by Nicci Schock | Apr 22, 2015 | food
Every person reading this leads a very busy life, and some days you probably long for more hours in your day. What would you do with those hours? Sleep? Spend quality time with loved ones? How about start cooking more? Hopefully the following 5 reasons can...
by Nicci Schock | Apr 7, 2015 | food, mindset
Food is really interesting. We need it to nourish us, we need it for energy, we need it to repair, we need it to survive. It’s a social act to be shared with friends and family, and it can be one of life’s greatest pleasures. Speaking of pleasure, I want you to...
by Nicci Schock | Oct 22, 2013 | food
Hitting the grocery store can get overwhelming when trying to make the best food choices for you and your family. A typical shopping trip might go a little something like this. . . You’re feeling good, you know you are going to make great food decisions today! You...
by Nicci Schock | Sep 11, 2013 | food, grassfed
Over Labor Day weekend, I was taking a break from moving apartments and needed a bite to eat. I went to what I like to call “food truck heaven”, a sweet spot in Hoboken on Pier 13 where you will find up to 5 different food trucks on nights and weekends. There was a...
