by Nicci Schock | Nov 4, 2014 | Uncategorized
I was lucky enough to meet and enjoy breakfast with the one and only Meb Keflezighi! This was the morning after he ran an awesome race at the 2014 NYC Marathon. A huge thank you to Generation UCAN for this amazing opportunity!
by Nicci Schock | Sep 29, 2014 | Uncategorized
September has been a very busy and productive month around here. On September 27th, I was lucky enough to marry my best friend, biggest supporter, and greatest love. Here is one of the preview shots from our photographer, Randi Baird. It was an amazing day with...
by Nicci Schock | Sep 26, 2014 | Uncategorized
We are thrilled for ELEVATE client, Matt Bach, and his win at IRONMAN Maryland 2014! Did you know that Matt only consumed 830 calories during this race? Matt has become very popular since his win! You can follow him on Twitter @ironmattbach. You can also hear about...
by Nicci Schock | Jul 30, 2014 | blood sugar, nutrition, racing, Uncategorized
Last time, we talked about the ideal way to attain your body composition goals and racing weight. Even with my recommendations of tweaking to your daily eating, proper nutrient timing, and spending enough time training in your optimal fat burning zones; the question...
by Nicci Schock | Jun 18, 2014 | Uncategorized
Has this ever happened to you or someone you train with? You have your training plan and you’re sticking to it. Everything is going great. You are getting stronger and faster, but you aren’t slimming down or toning up. You actually seem to be gaining a little weight....
by Nicci Schock | Jun 4, 2014 | Uncategorized
Practice makes perfect. Where have you heard that in your life, and what has it done for you? The only thing perfection gets you is a harder fall when you’re knocked from your pedestal. Who wants that? I was a competitive gymnast when I was younger and...
