Skip to main content

Juice Cleansing – Healthy or Not?

Juice cleanses have been a popular trend in the get healthy quick world.  A healthy body isn’t made over night, but neither is disease.  You have to put the effort in either way – to be healthy or to not be healthy. I have heard people rationalize that juice cleansing has been practiced for centuries […]

Battle of the Proteins

Whether you’re a vegetarian or not, this information is good to know, especially as an athlete who requires more protein than a non-athlete. One thing that is certain in life is it’s uncertainty, and one day you may find that your path has you questioning the importance of meat to your existence. Whether you choose […]