by Nicci Schock | Jun 3, 2015 | mindset, nutrition
I was originally going to title this post “good things come to those who commit”, which got me thinking about one of the biggest commitments of all, marriage. And since I should be writing about nutrition, it led me down this path on how marriage and nutrition are...
by Nicci Schock | Apr 7, 2015 | food, mindset
Food is really interesting. We need it to nourish us, we need it for energy, we need it to repair, we need it to survive. It’s a social act to be shared with friends and family, and it can be one of life’s greatest pleasures. Speaking of pleasure, I want you to...
by Nicci Schock | Aug 28, 2014 | health, mindset
Tracking your food is an important first step in identifying what may be hurting your performance or figuring out what substitutions can be made for a more ideal meal. I’ve been on the hunt for an app that is easy to use and doesn’t require a lot of research for the...
by Nicci Schock | Nov 20, 2013 | mindset, stress
I just got back from a fantastic sunny, beach filled vacation and it was amazing! I had time to play, relax, and breathe! And because I allowed myself to slow down, I was able to really reflect on the year and see how much I’ve truly accomplished – for my health...
