by Nicci Schock | Sep 25, 2013 | bones, off-season, vitamin D
As the off-season looms near, it’s time to start thinking about how to enjoy yourself, but at the same time not hurt yourself or your performance. What you do in this portion of the year will impact your entire season next year. Since we are all aging (if you are...
by Nicci Schock | Sep 11, 2013 | food, grassfed
Over Labor Day weekend, I was taking a break from moving apartments and needed a bite to eat. I went to what I like to call “food truck heaven”, a sweet spot in Hoboken on Pier 13 where you will find up to 5 different food trucks on nights and weekends. There was a...
by Nicci Schock | Aug 28, 2013 | breakfast, eggs, food, vitamin a, Vitamin B12
The Egg “But Nicci, what about the cholesterol?” Fear not the dreaded cholesterol scare! The truth is that blood cholesterol is more closely associated with fat consumption than with dietary cholesterol intake. Here’s why – when we eat, our food combines...
