ELEVATE Performance Services

Posts tagged athlete

Blood monitoring with Athlete Blood Test

Is your body responding well to your training plan? Can you be pushed harder? Do you need a rest week? How long should your taper be? How soon should you train again after your race? Do you have the right foods in your diet? Are you taking the right supplements in the right dose with […]

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24 Days of Holiday Gift Ideas

I know that coming up with new ideas every year for gifts can be tough.  That’s why I’ve decided to put together a little list of some of my favorite things.  I hope it can give you some shopping inspiration to find the perfect gift this year, even if that gift is for you. There […]

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