Breakfast with a Champion

I was lucky enough to meet and enjoy breakfast with the one and only Meb Keflezighi! This was the morning after he ran an awesome race at the 2014 NYC Marathon.  A huge thank you to Generation UCAN for this amazing opportunity!

Lifetime Training Partners

September has been a very busy and productive month around here.  On September 27th, I was lucky enough to marry my best friend, biggest supporter, and greatest love.  Here is one of the preview shots from our photographer, Randi Baird. It was an amazing day with...

Training and Gaining?

Has this ever happened to you or someone you train with?  You have your training plan and you’re sticking to it. Everything is going great. You are getting stronger and faster, but you aren’t slimming down or toning up. You actually seem to be gaining a little weight....

What do you practice?

Practice makes perfect. Where have you heard that in your life, and what has it done for you?   The only thing perfection gets you is a harder fall when you’re knocked from your pedestal. Who wants that?   I was a competitive gymnast when I was younger and...