I love the feeling of a good sweat, don’t you? I mean when you have the intention of sweating, not when you are commuting on a blistering humid summer day and are sweating on the train platform in your work clothes thinking, why did I even shower? Earlier this year I took a […]
You are browsing archives for
Tag: electrolytes
My IRONMAN Nutrition Recap
Earlier this month I completed my third Ironman in Mont-Tremblant, Quebec, Canada. YAY! It was a lovely venue with the most amazing finishing chute. The race director and community do a fabulous job of pulling together a top notch event. I highly recommend it and there are still spots left for next year! Now […]