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No sugar coating

One of the top reasons people start an exercise routine or begin racing is to lose weight or get in shape.  But the exercise will only get you so far before you have to redirect your focus to what’s right in front of you on your plate.   Just as getting better at your sport […]

How Do You Know?

How do you know if you are healthy? What does that even mean to you? Is it a number on the scale? A mileage amount for the week? A time in a race? Is it how well you fit into your clothes?  How quickly you recover from a workout?  How tired you feel during the […]