by Nicci Schock | Aug 28, 2014 | health, mindset
Tracking your food is an important first step in identifying what may be hurting your performance or figuring out what substitutions can be made for a more ideal meal. I’ve been on the hunt for an app that is easy to use and doesn’t require a lot of research for the...
by Nicci Schock | Aug 13, 2014 | nutrition
After the last post there were so many questions about the metabolic efficiency testing that it makes sense to share some test results to give you a better idea of what you can gain from the data. So, here we go. The first thing you will learn is if you...