ELEVATE Performance Services

Posts tagged stress

Good Sleep Starts Now

We all know that it’s important to strive for 7-10 hours of sleep every night. But what if you are getting this many hours and you still wake up feeling tired, groggy, and sore?  What if the hours you are getting aren’t doing the job. How disappointing is that? You are diligent about getting to […]

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Yay to You!

I just got back from a fantastic sunny, beach filled vacation and it was amazing! I had time to play, relax, and breathe! And because I allowed myself to slow down, I was able to really reflect on the year and see how much I’ve truly accomplished – for my health and for the life […]

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