by Nicci Schock | Jan 15, 2014 | health, minerals
Iron is a trace mineral that is responsible for the transportation of oxygen into all of the body’s cells. It is a component of hemoglobin in red blood cells and myoglobin in muscle proteins making it essential for fitness and endurance. Iron toxicity is very...
by Nicci Schock | Aug 28, 2013 | breakfast, eggs, food, vitamin a, Vitamin B12
The Egg “But Nicci, what about the cholesterol?” Fear not the dreaded cholesterol scare! The truth is that blood cholesterol is more closely associated with fat consumption than with dietary cholesterol intake. Here’s why – when we eat, our food combines...