This one is specific to the ladies, but before you gentlemen stop reading, perhaps consider if there is a woman in your life that would benefit from this information. The good news is: it’s becoming more mainstream to talk about menstruation. The bad news is: there is so much negative talk and misinformation about […]
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Tag: ELEVATE
Simple does not mean Easy
January is flying by! How are your resolutions holding up? Back on track with a training plan and eating plan? That’s right, eating plan. Let me ask you this…have you ever achieved exactly what you wanted without putting together a plan for getting it? When you’ve just been winging it and seeing what happened […]