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Training and Gaining?

Has this ever happened to you or someone you train with?  You have your training plan and you’re sticking to it. Everything is going great. You are getting stronger and faster, but you aren’t slimming down or toning up. You actually seem to be gaining a little weight. You think maybe it’s muscle adding the […]

What do you practice?

Practice makes perfect. Where have you heard that in your life, and what has it done for you?   The only thing perfection gets you is a harder fall when you’re knocked from your pedestal. Who wants that?   I was a competitive gymnast when I was younger and our motto was even more daunting. […]