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Winter Nutrition Mistake

The chill has definitely arrived here in the northeast.  It makes me shiver just thinking about it.  It’s this type of weather that makes hibernation a comfortable alternative to just about anything else. Whatever you do to stay cozy and warm this winter, don’t forget to stay hydrated! It is the easiest thing to do […]

What’s Hiding In Your Supplement?

Last month one of the supplement companies that I trust and use issued a product recall. Trace amounts of an antibiotic was found in certain products due to contamination of an ingredient provided by an outside company. You can read about the recall in it’s entirety here if you are interested.  But more importantly, this […]