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Be A Food Shopping Ninja

Hitting the grocery store can get overwhelming when trying to make the best food choices for you and your family. A typical shopping trip might go a little something like this. . . You’re feeling good, you know you are going to make great food decisions today! You head down the aisles and get started. […]

Battle of the Proteins

Whether you’re a vegetarian or not, this information is good to know, especially as an athlete who requires more protein than a non-athlete. One thing that is certain in life is it’s uncertainty, and one day you may find that your path has you questioning the importance of meat to your existence. Whether you choose […]