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Posts tagged winter

Fight Back!

This winter has been brutally cold which makes it seem like it’s dragged on forever, but it’s still January!  Who knows when it may end, but hopefully you have done a good job of staying healthy through the cold and flu season that accompanies winter.   There are a number of factors that impact our […]

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Winter Nutrition Mistake

The chill has definitely arrived here in the northeast.  It makes me shiver just thinking about it.  It’s this type of weather that makes hibernation a comfortable alternative to just about anything else. Whatever you do to stay cozy and warm this winter, don’t forget to stay hydrated! It is the easiest thing to do […]

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