by Nicci Schock | Aug 28, 2014 | health, mindset
Tracking your food is an important first step in identifying what may be hurting your performance or figuring out what substitutions can be made for a more ideal meal. I’ve been on the hunt for an app that is easy to use and doesn’t require a lot of research for the...
by Nicci Schock | Apr 23, 2014 | blood sugar, health
One of the top reasons people start an exercise routine or begin racing is to lose weight or get in shape. But the exercise will only get you so far before you have to redirect your focus to what’s right in front of you on your plate. Just as getting better at...
