ELEVATE Performance Services

Posts tagged triathlon

Sweat… It can break your race

I love the feeling of a good sweat, don’t you? I mean when you have the intention of sweating, not when you are commuting on a blistering humid summer day and are sweating on the train platform in your work clothes thinking, why did I even shower?     Earlier this year I took a […]

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Sugar helps the pain stay away

Long hours on the bike can bring about pain and discomfort where your body contacts the saddle, you know ‘down there’.   If this is you: logging long hours on the bike, sweating a lot, it’s necessary to take special care of that area which can easily get raw and harbor bacteria leading to some […]

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My IRONMAN Nutrition Recap

Earlier this month I completed my third Ironman in Mont-Tremblant, Quebec, Canada. YAY! It was a lovely venue with the most amazing finishing chute.  The race director and community do a fabulous job of pulling together a top notch event.  I highly recommend it and there are still spots left for next year!   Now […]

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