by Nicci Schock | Jun 20, 2017 | endurance, hydration, marathon, training, triathlon, water
I love the feeling of a good sweat, don’t you? I mean, when you have the intention of sweating, not when you are commuting on a blistering humid summer day and are sweating on the train platform in your work clothes thinking, “why did I even shower?”...
by Nicci Schock | May 31, 2017 | Life, training, triathlon
Long hours on the bike can bring about pain and discomfort where your body contacts the saddle, you know ‘down there’. If this is you: logging long hours on the bike, sweating a lot, it’s necessary to take special care of that area which can easily get raw and harbor...
by Nicci Schock | Aug 25, 2015 | hydration, nutrition, racing
Earlier this month I completed my third Ironman in Mont-Tremblant, Quebec, Canada. YAY! It was a lovely venue with the most amazing finishing chute. The race director and community do a fabulous job of pulling together a top notch event. I highly recommend it and...