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Posts tagged protein

You: 1 Cold Season: 0

I usually fly through winter feeling untouchable by the cold and flu season, feeling sorry for those affected by not just one but often two or three colds during this time. Unfortunately, this year I was not so lucky and had my first cold in a long time last week. I guess doing snow angels […]

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Part II: Same Foods

It’s time to reveal the yogurts from our last post. So, which option is the best to choose?   Let’s analyze each one: Yogurt A does have fat (8g) and protein (8g), but the carbohydrate (12g) content is higher than both of those. To this one, I say, “meh!” There are better options, so let’s […]

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No sugar coating

One of the top reasons people start an exercise routine or begin racing is to lose weight or get in shape.  But the exercise will only get you so far before you have to redirect your focus to what’s right in front of you on your plate.   Just as getting better at your sport […]

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