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Not Another Fad Diet

Not Another Fad Diet

I have always been a naturalist when it comes to eating.  I like to eat real food. I like to enjoy food. I like to do what’s best for my health and what’s best for my success in sports.  I’ve never been one for feeling restricted, so eating tasty food that satisfies has always been […]

METS Level II

METS Level II

A great weekend making new friends and talking Metabolic Efficiency in Denver! Our training was perfectly planned with beautiful weather in a beautiful city, just before the cold set it. I’m very excited to implement my new learnings and continue helping people reach their goals!

Metabolic Efficiency Testing

Metabolic Efficiency Testing

Last time, we talked about the ideal way to attain your body composition goals and racing weight. Even with my recommendations of tweaking to your daily eating, proper nutrient timing, and spending enough time training in your optimal fat burning zones; the question still remains, how do you know if those tweaks are appropriate for […]