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Posts tagged healthy eating

Part I: Same Foods are Not Always the Same

We see this all the time, a magazine or that web article telling you to eat A or avoid B because A is healthy and B is not. And maybe six months later you will see another post telling you that A is now not healthy anymore, but all the while B was. Following? It’s […]

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Are You All or Nothing?

Most triathletes and runners are very determined people, and sometimes that determination brings with it an ‘all or nothing’ attitude.   “If I can’t devote 100% of my energy to something, then I’m not going to devote any. I don’t do anything with half an effort.” Does this sound like anyone you know?   While […]

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